Compassion Assessment Test

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How do you respond when someone is facing a difficulty?

I am eager to help and try to understand their difficulty.

I usually ignore others’ difficulties.

I only understand their difficulty but do not help.

I try to help, but sometimes hesitate to understand their difficulty.

I haven’t thought about this.

How do you consider others’ emotions?

I consider others’ emotions, but sometimes my own emotions feel more important.

I always consider others’ emotions and respect their sensitivity.

I usually do not consider others’ emotions.

I occasionally consider others’ emotions.

I haven’t thought about this.

How do you respond when you disagree with someone?

I haven’t thought about this.

I avoid disagreements and don’t think much about it.

I only express my opinion and ignore others’ views.

I handle disagreements calmly and with empathy.

I express my disagreement but sometimes react strongly.

How do you value others’ contributions in group work?

I understand and appreciate the importance of others’ contributions.

I usually overlook others’ contributions.

I mainly focus on my own work.

I recognize their contributions, but sometimes focus more on my own.

I haven’t thought about this.

How do you respond to someone’s success?

I congratulate them but don’t think much about it.

I ignore others’ success.

I haven’t thought about this.

I sincerely appreciate others’ success.

I congratulate them, but sometimes feel a little envious.

How do you feel about helping others learn?

I haven’t thought about this.

I feel a lot of satisfaction when helping others.

I feel good about helping, but sometimes feel hesitant.

I usually avoid helping others.

I don’t feel much desire to help but do it anyway.

How do you respond when someone is sad or upset?

I understand their situation but don’t offer much help.

I try to talk to them and understand their feelings.

I haven’t thought about this.

I usually don’t do anything in such situations.

I encourage them, but not always.

How do you respond when given an opportunity to help someone?

I immediately step forward to help.

I haven’t thought about this.

I usually avoid helping.

I consider helping, but don’t always do it.

I help, but sometimes feel hesitant.

How do you support someone in a difficult situation?

I haven’t thought about this.

I only listen to their difficulties but don’t provide support.

I usually don’t support others in difficult situations.

I sometimes support them, but not always.

I encourage and support the person.

How do you care for others’ physical and mental well-being?

I care for others’ well-being but sometimes focus more on my own work.

I usually don’t care about others’ well-being.

I only focus on my own well-being.

I always care for others’ well-being and help them.

I haven’t thought about this.

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